Welcome!

Welcome! My name is Liv and I’m 23 years old.

I started my fitness journey in 2023. Starting out, I had very little experience and struggled A LOT with gym anxiety. Thankfully, I kept pushing. Eventually, I realized the beauty of putting yourself in uncomfortable situations. Once this set in, the journey became my lifestyle. I have discovered a passion for health & fitness that continues to grow daily! I love how prioritizing movement led me to make healthier choices in other aspects of my life. Now, I am hoping to take this passion and pour it into other people’s lives.

My goal for the future is to help others create their own healthy, sustainable lifestyles and become healthier, happier, and more confident versions of themselves.