LIV IN MOTION
Olivia Schuette NASM CPT, CNC
Programs
Find the Right Fit for Your Journey
Whether you're looking for a ready-to-follow workout plan, a program built specifically for you, or ongoing coaching and accountability, Liv in Motion has an option designed to meet you where you are.
The Motion Collection
Choose from five professionally designed 8-week workout programs, each created with a specific goal in mind. Perfect for those who want a structured fitness plan they can complete independently.
The Motion Blueprint
Receive a fully customized training program tailored to your goals, fitness level, schedule, and available equipment. Ideal for those looking for a more personalized approach without committing to monthly coaching.
The Motion Membership
Experience the highest level of support through personalized programming, ongoing accountability, and direct coaching. Your plan evolves as you do, ensuring you continue progressing toward your goals with confidence.
The Motion Collection
The Motion Collection is a library of five professionally designed 8-week workout programs created to help you move with purpose and build lasting strength.
Whether you're just beginning your fitness journey, training from home, looking to maximize your time, building lean muscle, or improving athletic performance, there's a program designed specifically for your goals.
Every Motion Collection Program Includes:
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A complete 8-week structured workout plan
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Progressive programming to help you continue improving
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Detailed exercise descriptions and coaching cues
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Dynamic warm-up recommendations
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Weekly workout schedule
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Cardio recommendations when appropriate
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Weekly reflection prompts
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Printable workout tracker
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Instant digital download
Programs Available:
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Motion Foundations
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Motion in Minutes
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Motion at Home
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Motion Sculpt
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Motion Performance
Build confidence, stay consistent, and keep moving forward—one workout at a time.
The Motion Blueprint
Your fitness journey is unique—your workout program should be too.
The Motion Blueprint is a fully personalized training program built around your individual goals, experience level, schedule, and available equipment. After completing a comprehensive questionnaire, I'll create a plan that's designed specifically for you, eliminating the guesswork and giving you a clear path toward your goals.
What's Included:
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Personalized workout program tailored to your goals
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Training schedule designed around your availability
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Exercise modifications based on your equipment and experience
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Progressive programming to help you continue improving
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Detailed exercise descriptions and coaching cues
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Nutrition guide with sustainable habits and practical tips
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One-time program delivered digitally
The Motion Membership
The Motion Membership is the ultimate coaching experience for women who want more than just a workout plan—they want guidance, accountability, and ongoing support.
As a member, you'll receive customized programming that evolves with your progress, helping you stay motivated, overcome obstacles, and continue making lasting results. Whether your goal is building strength, improving confidence, losing fat, gaining muscle, or simply creating healthier habits, you'll have a coach in your corner every step of the way.
What's Included:
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Customized monthly workout programming
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Bi-Weekly progress check-ins
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Program updates and adjustments as you improve
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Unlimited messaging support
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Nutrition guide and educational resources
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Priority coaching and accountability
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Access to future program updates and exclusive member resources
This is more than a workout plan—it's ongoing coaching designed to help you build strength, confidence, and momentum for life.