Programs

Explore programs designed to help you achieve a balanced lifestyle. Start your journey with 'Start in Motion', a program focused on building healthy habits and routines. Take it to the next level with 'Thrive in Motion', a comprehensive program to elevate your physical and mental well-being.

'Start in Motion'

Ideal for self-motivated individuals looking for structure, guidance, and steady progress.

What's included:

A personalized training program tailored to your goals
Program updates every 6 weeks to keep you progressing
Weekly 10–20 minute Zoom check-in calls for accountability and support
Access to my Nutrition Guidelines PDF to help you build a solid foundation

This plan is great if you're looking for expert support with the flexibility to train on your own schedule.

'Thrive in Motion'

Designed for those who want more hands-on support, deeper accountability, and real-time coaching.

Everything in the "Start in Motion" plan, plus:

One weekly personal training session (via Zoom or in-person*)
Optional habit and progress tracking to help stay consistent
More in-depth coaching focused on your form, mindset, and lifestyle

This plan is perfect if you're ready to invest more in your progress and want consistent, personalized guidance every step of the way.